At Be Strong Together, we teach girls ages 4–12 the tools to grow into confident, healthy, and capable young leaders. Through weekly wellness workshops led by trained university mentors, mentees explore topics like mental health, physical activity, and self-esteem in a fun, supportive space. We’re more than just a mentorship program — we’re building the foundation for lifelong strength and success.
We are registered under the Canada Not-for-profit Corporations Act: # 1416580-2
What We Offer.
Every other week, our Programming Team leads interactive lessons on sleep, nutrition, self-esteem, goal-setting, and more. Kids learn how to care for their bodies and minds in a fun, engaging way.
On alternating weeks, kids explore movement through fun fitness routines such as dance, yoga, HIIT, and more! Sessions are inclusive, energizing, and designed to promote confidence and a healthy lifestyle.
After each session, kids meet in small groups (1–3 mentees per mentor) for bonding through creative activities and reflection. Mentors build meaningful relationships and offer personalized support.
Each week, mentors share stories from their own lives, from school stress to friendships to careers. These moments show girls that challenges are normal and strength comes from growing through them.
Here are a few common answers to our most frequently asked questions. Please email us with any more questions!
Our program is completely free thanks to the generosity and dedication of our student volunteers.
We also fundraise and apply for community grants to help cover materials, logistics, and other technical components—so every child can participate without financial barriers.
Our mentors are passionate university students and recent graduates who are committed to making a difference. Each mentor is carefully trained, selected through a thorough process, and has passed a police vulnerable sector check to ensure your child’s safety and well-being.
Safety is our top priority. All mentors complete police vulnerable sector checks and training in child safety, boundaries, and communication. We also maintain small group sizes to ensure each child is well-supported and supervised.
We run one class per week, where all participants come together to explore important topics, learn from mentors, and enjoy one-on-one time. Each session blends group discussion, activities, and mentorship to help our girls learn, grow, and feel supported.
Our class typically runs from September to April.
We’re here to support your family. If your child has any specific needs—whether emotional, physical, or logistical—please email us directly. We’re happy to make accommodations. During the program, you’ll also have a personal contact number for your site manager, so you can reach out at any time.
Our lessons focus on key areas of health and personal development. Topics include healthy habits (sleep, nutrition, hygiene), emotional well-being (self-esteem, confidence, friendship), and goal-setting. Each session is age-appropriate and interactive.
Each session begins with a group check-in and a mentor presentation, followed by either a health lesson or a fitness activity. Afterward, kids break into small mentorship groups for discussion and reflection. Every session is designed to be fun, supportive, and empowering
Absolutely. Many of our participants start off shy, but quickly feel at home thanks to our kind mentors and welcoming environment. We foster a space where kids can open up at their own pace—there’s no pressure to speak up or perform.
While sessions are designed to build independence, we understand that some kids may need support. If needed, accommodations can be made—just let us know. We’ll always work with you to make sure your child feels safe and comfortable.
At Be Strong Together, we believe in supporting not just our mentees — but their families, too. If you have any unique requests, accessibility needs, or questions about your child’s experience, please don’t hesitate to email us. We’re always happy to help. Once the program begins, you’ll also be given a direct phone number to personally text our Program Manager for quick, ongoing support throughout the session.
For Our Community
© Be Strong Together 2025
